Wild Thing, a yoga pose to make your heart sing! Unleash your “Wild Thing” for a liberating heart opener.
Mary Choplin demonstrates the side plank version o...
If you’ve ever taken a yoga class, you know it’s something more than just a really great way to work out and stretch. Something happens in yoga that almost alwa...
Lesley Nicole Ramsey gets up before her chickens at least three days a week to teach 6 a.m. yoga at Mind Body Soul yoga studio in King William. Getting up early gives her more time to grow vegetables, work on a memoir and, these days, watch lots and lots of Games of Thrones.
