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Each year, around 45 million adults embark on a wellness journey, with the average person trying approximately 120 different approaches throughout their lifetime. If that sounds like a lot, it’s because everyone’s path to health is as unique as they are. With so much misinformation circulating in the world of food and fitness, and social media often blurring the lines between fact and fiction, it’s no surprise that the process can feel overwhelming.

The reality is, there’s no one-size-fits-all solution. Wellness is far more nuanced than simply following a generic plan. If anyone suggests that it’s as simple as “eat less and move more,” it might be time to seek better guidance.

So how can you succeed when trying to improve your health, whether through mindful eating or revamping your fitness routine? It starts by finding what works for you.

Understand Your Why

Why do you want to lose weight, eat better, or get fitter? Everyone has their own reasons for making these lifestyle choices, but you need to understand your own why before you embark. Is it to improve your health, boost your confidence, or set a good example for your children? Doing this for the wrong reasons will just end up making you feel like you’re failing again. There is no right or wrong answer; just what’s right for you.

Slow and Steady

If you’re the type who jumps in full throttle, making drastic changes that are completely different from your usual routine, this one’s for you. If you’re finding yourself googling “how to lose 10 kilos fast,” it’s time to pause. Throwing away all the “unhealthy” food and suddenly hitting the gym five times a week after not going at all? Hold off. Instead, take the changes you want to make and break them down into smaller, manageable steps. Start with one or two small adjustments, make them a habit, and then gradually build on them. Think of it like constructing a house—you need a strong foundation. This approach will help your new habits stick and create lasting change.

It’s Not All or Nothing

There’s no such thing as falling off the wagon. Life is full of bumps in the road that can make your journey feel unsteady, and sometimes you may need a short pit stop. But giving yourself grace when you make a so-called wrong choice is key to regaining focus. Don’t dwell on what’s already done but instead, move forward toward your goals and keep making better choices.