Twenty Something Contributed ContentA daily routine gives your mind and body exactly what they need in order to feel good, stay balanced, and manage stress better.
If you have been feeling tired, distracted, or off track, a few small changes can help you to make a reset. Here’s how a routine that works for your life and supports your well-being is going to work better for you.
Start with a Calm Morning
How you begin your day has an impact on how you get through it.
Start by waking up a little bit earlier, maybe just about 15 minutes, as this can make a huge difference. Use that time for something that sets a positive tone: a short walk, light stretching, journaling, or simply sitting and enjoying a cup of tea.
Avoid checking your phone first thing in the morning and allow your brain to wake up properly before you jump into emails or the news. A slow, calm start helps you to feel more in control and less reactive..
Nourish Your Skin and Body
Taking care of your skin is all part of taking care of yourself; it’s just a small act that helps to remind you to pause and prioritize your needs.
Wash your face with a gentle cleanser in the morning and at night, This helps to clear away any buildup and helps your skin to breathe. A good option is this refreshing facewash, perfect for daily use and suitable for most skin types.
Follow up with a moisturizer and a small amount of sunscreen during the day. Hydrated, protected skin feels better and looks healthier.
Don’t forget to look after your insides—drink water often and eat whole foods as this will help to give you real energy. A routine that includes proper skin care and body care will leave you feeling more grounded and confident.
Move Your Body Every Day
Exercise does not mean that you need to have long workouts; you just need to make sure that you are moving your body in a way that feels good.
Go for a walk after lunch, stretch while watching TV, go for a family walk, or have a little dance while you’re cooking dinner.
The key is to make sure that you are consistent with it. Daily movement helps to improve your mood, supports digestion, and helps you sleep better at night. It also reduces tension and gives you a natural energy boost.
When movement becomes something that is part of your daily rhythm, it stops feeling like a task and starts feeling a little bit more like self-care.
Create a Wind-Down Routine
Evenings should help you to move to a more calm atmosphere. A good wind-down routine signals to your body that it is time for you to start to relax and recharge.
Turn off any bright lights and avoid screens at least 30 minutes before you settle down for bed. Think about doing something quiet like listening to music, light journaling, or reading.
If your mind races at night, make sure you write down your thoughts before you sleep, as if you were clearing everything out of your brain. It helps to clear any mental clutter and helps you to rest easier.
You don’t need to have a perfect schedule to feel better in yourself; you just need to make a few small habits that support your body, mind, and mood each day.
Start off simple and build it up slowly. Also, make it personal to you. Which small habit could you add today to make yourself feel more in tune with yourself tomorrow?